Project Nightframe. A movement and lifestyle method.
Achieve your goals through developing an understanding of the following. Breathing efficiently. Exercising mindfully. Building repeatable daily habits with the combined aim of creating calm personal discipline and real physical capability for everyday life.
OUR COACHING STYLE
We merge a mindful focus of how we breathe with fundamental strength, mobility, and bodyweight movements. By prioritizing form and quality over pure intensity, we help you feel comfortable and capable in your own body. Our goal is to ensure you move better and stay ready for the daily activities you love through a calm, clear, and sustainable approach.
Experience and Results
Proven Track Record
Quality Movement
Advanced Breathing Instruction
Over 15 years and thousands of physical coaching hours helping people improve their fitness and well-being through simple but effective advice.
Qualified in Personal Training, Strength and Conditioning for performaance, Yin Yoga and Advanced Breath Coaching with the Oxygen Advantage allows for a balanced and well thought out approach.
Practical breathing tools that help you stay calm and centered during the stresses of everyday activity to improve work life balance. With focus on consistency.
"Small changes can yield massive results. Breathing and moving more efficiently on a daily basis can unlock potential you never knew you had. If you go slowly and stay consistent you have a better chance of making long term progress."
Project NightFrame Practictioner.
Latest Insights
Poor posture can have painful consequences.
Repeatable habits
Mental Clarity
Improve your posture and help your body restore quality movement.
Building consistent habits through repeatable basics that compound over time.
Transform your focus and cognitive function with breathwork methods that integrate seamlessly into your daily routine.
Connect with Us
Ready to elevate your performance? We offer in-person breathwork coaching sessions in Inverness. Reach out to schedule your first session or learn more about our approach.
Inshes Retail Park, Sir Walter Scott Drive, IV2 3TW
coachdanpt@gmail.com
